Be like Water......?

This blog is part of a little paper Im writing. It's not particularly aimed toward music, but I thought it would be an interesting read for some of you. It's a little phenomenon I've noticed over the years, I tried to take it out of the abstract and throw in some simple analogies so it doesn't sound like the rantings of a sleep-deprived Scientologist. I hope you enjoy. Give me your two cents or even ten cents if you got it.

Staying in the same exact place physically, emotionally or mentally, or an extended period of time will hault all of your “momentum” through time and thus increases your entropy, or chaos. Think of yourself like water: if you move you stay fresh, like a clean fast flowing river, if you don’t move you become stale, stagnant and unhealthy, like a dirty black swamp. Studies are showing (medical journals, websites, private studies, etc.) increasing evidence that this “stagnation” actually is detrimental to your overall health, which would seem to be the universe’s way of letting us know not do it. Sitting for hours on end in the same spot (physical stagnation) increases risk of death according to the New American Cancer Society. Dwelling on thoughts or past events (emotional stagnation) can lead to depression, anxiety, according to a researcher at the University of Missouri-Columbia. Simply not thinking or challenging the mind (mental stagnation) can lead to Alzheimer’s, Attention Deficit Disorder and overall lack of cognition and/or concentration. The observable detriments of not moving should be obvious indicators that human beings are not made to move or behave in such a way.

In his 1962 handwritten essay, one of my personal favorite people of history, Bruce Lee, states “Water is so fine that it is impossible to grasp a handful of it; strike it, yet it does not suffer hurt; stab it, and it is not wounded; sever it, yet it is not divided. It has no shape of its own but moulds itself to the receptacle that contains it. When heated to the state of steam it is invisible but has enough power to split the earth itself. When frozen it crystallizes into a mighty rock. First it is turbulent like Niagara Falls, and then calm like a still pond, fearful like a torrent, and refreshing like a spring on a hot summer's day."

Bruce Lee's whole spiel on the system of martial arts he developed, Jeet Kun Do, was to be like water. Once you could truly understand what that meant, you would never loose a fight. Once mastered, one would have an awareness of everything going on around and could react in a way that would diffuse incoming energy to nothing. It seems like water is an even better role model than Dr. Phil. Whoop. Also, water doesn't cheat on its wife.

The theme of this story would be: move. All the time. In every way. When you stop moving, the universe begins to make you get fat, dumb and stressed. Think of every moment you are not improving something, you are slowly becoming an emotionally vulnerable, quadriplegic Pillsbury Doughboy. The battle against entropy is a never ending one. So go for a run (or a walk). Read a book. Try to experience new sights, sounds and sensations. Go somewhere you've never been. Try new flavors, hear new sounds, try new hobbies and for the terribly lazy even new TV channels will get your mental cogs turning a little bit (like a TLC documentary on the origins of our solar system instead of a rerun of "Real Housewives of Orange County") Even a new beer or wine you've never had will stimulate your brain and help you from becoming a stale soul. Change up the pace you've established in your life. You'll stay fresh and clear headed and hopefully people will stop telling you you smell like a swamp.